Archive for the 'Health' Category

How to Stand Up - Stepcase Lifehack

I always figured that once I learned how to walk, standing up came with it. Boy was I wrong! Thanks to lifehack.org, I know that I’ve been doing it incorrectly for 31 years.

Of all the “steps” they say are crucial to standing up, I love the second one the best. Nothing says, “Look at me! I’m about to stand up!” like sitting proudly with your head pointed up - as if you were royalty and bestowed the pretentious right of vertical ascension by God. I also like the 4th tip on how to breathe; its a good thing they told me to do that.

I probably shouldn’t be so sarcastic. I like Lifehack.org a lot, actually, and I think that the site offers some of the best life hacks (along with Lifehacker) out there. Its just a little hard to take an article like How to Stand Up a little serious when they talk about Step 6; the most important advice the post gives is what not to do.

How to Stand Up - Stepcase Lifehack.

Life Goals

For the real 100th post on So It’s Come To This, I thought I’d talk about life goals.  You may have noticed that on the side bar, I listed the life goals I posted to 43 Things.  Life goals, according to my definition, are those things that may take many months or years to accomplish - that take planning, commitment, and perseverance to accomplish - that if accomplished will only enhance my life but not detract from it if it is never reached.  As you can see from the list, I have three things on there that I’d like to experience and will make some part of my day working toward accomplishing that goal.

The first one entered (which is at the bottom of the list for some reason - chalk it up to the RSS feed that powers it, I guess) is build a grass bridge in Peru with the native villagers.  Odd one, huh?  Well, it all stems back to a Nature or Nova program I watched many years ago where the documentary tracked several villages and their yearly ritual/custom of meeting together to build a bridge out of grass that traverses the mountain ravines which surround their countryside.  It takes many days of work (not to mention the months for the grass to grow) to build this bridge and everyone in the villages played a role in the making of the structure that, when completed, could easily hold two large people, a mule, and a cart full of supplies over it.

Making the bridge is no different than your “traditional” rope bridge.  Instead of twine, the rope is hand crafted by long grain straw or grass and twisted into shape much like thread or rope is done by machine today.  Individual blades of grass are twisted together to form a long piece of twine.  Those pieces of twine are twisted themselves to form a piece of rope.  The rope is then twisted with other pieces of rope to form the bridge with different levels of thickness; larger, thicker pieces are formed for the support “beams” and smaller pieces interlaced between them for weight distribution and stability.

Why would I want to do this?  Well, for a few reasons but the most exciting one for me is that it is exotic.  Traveling to Peru and living in that environment for weeks to do this is really exciting to me and is something that most people don’t normally say they want to do.  I’m the only one on 43 Things that has this goal - not bad for a global community if uniqueness is what you are going for.  Related to its uniqueness is that it is “extreme” in the sense that you need to prepare for this with supplies and physical fitness (it’s at a high elevation) that will keep you separated from what you and I would normally call the connected world (or civilization, period).

Another reason to do is because I’ll get to be a part of a team.  A team that honors tradition, that builds community ties (no pun intended), that harnesses the nature in constructive ways (again, no pun intended) to bring two seemingly distant places closer and forging a path over hazardous lands; its very metaphorical, actually, and I kinda wish that a similar tradition was prevalent in our culture.  I’m sure there would be less “bad” things in our society if communal activities like this one still existed here.

Finally, yet another reason I want to do this is to meditate.  When I’m out there working hard, physically - focused on my task for the overall project goal, I’ll be able to take that focus and apply it to my life, my world around me, and my other goals/aspirations - some of which are listed on the sidebar of this blog.  I’m hopeful that I’ll be able to find a place of Zen and better prepare myself for the challenges that await me when I come back.  I’m hopeful that I’ll gain a new appreciation of the world and of myself - for learning a new definition of teamwork, community, and of commitment.  I’ll reschool myself in hard work and satisfaction for a job well done - all on new levels that tech projects and business strategy would never be able to offer me.  I’d be able to think about all the goings on that “normal” life burdens me with and put it aside just long enough to take that focus and calm my spirit - to give me that inner peace we all look for in life.

My wife supports me fully on this and has already given me the encouragement I need to start the planning, research, and training for this goal.  And I’ll keep you updated on how I’m doing - how I’m progressing towards that lifelong goal.  I’ll speak about my other life goals later on but begin immediately on reaching the first one that will, someday, make me a much better person than I already am.

Eyes re-re-re-visited

Ok.

Enough with the revisited crap.

But…

I just came back from the eye doctor and I can easily see at 20/20 now. Before, I saw at 20/25 but with some difficulty. I even made out 3 of 5 letters at the 20/15 level!!!

What a success!

Best 5 grand I ever spent on myself!!!

Sent wirelessly from my BlackBerry.

Let’s Try This Again, Shall We?

I wanted to post something meaningful but sleep is badly needed. If you see another post before tomorrow afternoon or night, you know I couldn’t sleep again.

No Sleep

I’m up again. For the third night in a row, I haven’t been able to sleep. I’ve got a cold and its not making it easy for me to sleep. In fact, I think the medicine I’m on is keeping me up. The “non-drowsy” meds should read: “Keep you alert because we pump ephedrine through you.”

So I tossed and turned for about three and a half hours before I got up. I made myself a sandwich and started reading the news. Now, I’m working on fixing the sidebar code and - so far - have removed most of what the XHTML validator had problems with.

Most of the problems are related to the Google Maps API. Either I didn’t follow the code right or Google isn’t XHTML compliant. Not that it matters to me but if I want to pass the test, I might have to get rid of the map.

The rest of the issues are the old Blogger tags I mentioned earlier or tags in the code that were never closed. So I closed and removed the tags just now… Looks the same to me so I’m keeping the new, cleaner format until someone finds an error with it.